Why am I tired all the time?

3. Stop eating late at night

Listen to uplifting music.

They don’t know why though.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Red meat

Low energy is primarily associated with low T levels in men.

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Hang out with people who motivate you.

1. Get natural sunlight as early as possible

9. Avoid eating carbs early in the day.

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12. Eat plenty of whole, high-quality foods:

4. Drink at least 3l of water daily.

- Honey

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- Fish & Poultry

6. Reduce exposure to blue light in the evenings.

16. Don’t hang out with negative people.

What if Supergirl was a baby and not a teenager when she left Krypton? Who do you think will find her? What do you think things would be like?

It stops the production of melatonin — making it impossible to fall asleep.

11. Get your Testosterone levels checked.

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Your gut will thank you.

Oxygen supplies energy to every cell in your body.

5. Lift weights or exercise 3-5x times a week.

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Your gut health is responsible for producing energy.

10. Incorporate breathwork in your morning routine.

It's the main fuel source for your brain cells.

How can the citizens of Russia accept the enormous difference between people? The richest 500 Russians own more than the poorest 99.8% of the entire Russian population combined. Why don't we see any protests?

Cheers!

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

14. Stop smoking weed to fall asleep.

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98% of People Complain About Feeling Constantly Tired.

- Raw dairy

7. Remove processed food from your diet.

Sometime ago, the Iranian Minister said that a US Navy aircraft carrier would be an easy target for 300 speed boats armed with Katyusha rocket launchers. Is this true?

8. Consume electrolytes after waking up.

15. Always keep your house and workspace clean.

- Fruits

Can you give an example of a documentary where the person telling the story believed it to be true, but it turned out to be false?

13. Don't listen to sad music.

Note: Your body uses energy to digest food instead of recovering during sleep.

2. Don’t drink coffee after 1 pm.

In Italy, how do people greet each other when they meet for the first time (e.g., on the street)? What's a good response to that greeting if you're not from Italy or don't speak Italian fluently yet?